Fiber Benefits: Soluble vs. Insoluble for Gut Health

Increasing fiber intake through vegetables and psyllium husk is key to preventing constipation on low-carb diets. Understand the benefits of soluble vs. insoluble fiber for boosting metabolism and maintaining long-term kidney health.

Applesauce & Digestion in Babies

Published Mar,02 2012 | By Eliza Martinez

Diarrhea and constipation are common conditions, particularly among babies who are making the transition from breast milk or formula to solid foods. Most cases are mild and respond to home treatment methods, according to the Baby Center website.