Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
The 4- to 6-month mark, when most babies begin eating solid foods, is an exciting time for parents and infants alike. Not only can your little one start eating with your family, but you can share your favorite foods with him.
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Diarrhea and constipation are common conditions, particularly among babies who are making the transition from breast milk or formula to solid foods. Most cases are mild and respond to home treatment methods, according to the Baby Center website.
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You probably know you should drink plenty of fluids when exercising, but you may be surprised to learn how carbonated drinks affect your workout. Soft drinks, seltzer water and some types of juice, sports drinks and energy drinks contain carbonation.
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Frozen mixed vegetables are simple and convenient to prepare. They are a healthful way to keep your vegetable intake up during the winter when fresh produce is not as readily available. Most mixed vegetables include corn, peas, green beans and carrots.
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Niacin is also known as vitamin B-3 and helps your body convert food into energy, plays a role in sex and stress hormone production, reduces cholesterol and improves circulation. A niacin deficiency is rare, but a vegetarian diet poses a higher risk since many meats are good sources of this vitamin.
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A glass of beer on occasion is not likely to harm your health, but drinking too much can cause short-term and long-term consequences. Keeping your intake moderate allows you to enjoy beer without putting yourself or others in danger.
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Onion powder is made from dehydrated onions, giving it a concentrated flavor that pairs well with many foods. Using onion powder when cooking offers health benefits because it contains some nutrients, but in small amounts, meaning you can't rely on it to meet your daily recommended totals.
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Black-eyed peas are actually a bean and are part of the vegetable group on the Food Guide Pyramid. They are available dried, frozen and canned and offer several health benefits when included in a well-balanced diet. They make a good addition to soups, stews and salads and are also a healthy side dish.
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You may not think of fruit when you are trying to increase your iron intake. Some types of fruit are higher in iron than meat and will help you reach your daily intake recommendations, which is 18 mg for women and 8 mg for men, according to the U.S. Department of Agriculture.
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The Woodchuck Cidery uses apples to create fermented cider, which results in an alcoholic, or "hard" beverage. Apples contain several nutrients, but drinking alcohol in moderation may help protect your health.
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Vitamin C is a nutrient that babies need, because it contributes to overall health. For the first four to six months of your baby's life, breast milk offers all the vitamin C he needs. If you bottle-feed, talk with your baby's pediatrician about whether a supplement should be considered.
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Bell peppers are high in nutrients and are a good addition to a well-balanced diet. They are available year-round at supermarkets and farmers markets, but are in season in the warmer months. Brightly colored bell peppers, including orange ones, offer similar health benefits due to the nutrients they contain.
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Your cells depend on adequate intakes of several nutrients to stay healthy. These nutrients come from a variety of foods in each food group. and the best way to be sure you are getting the daily recommendations for each is to eat a well-balanced diet.
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As babies grow, their nutritional needs change to support this growth and they begin to eat more food from a variety of food groups, according to Bright Futures Nutrition. This helps them reach the daily recommended allowances for the vitamins and minerals that contribute to normal growth and development.
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Cranberry sauce is higher in calories than fresh cranberries, but still contains several nutrients that support overall health and protect you from health problems.
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Quiche is a food that has the potential to be healthy, but could also be a diet downfall. Traditional quiche is full of cheese, eggs, cream and made with pie crust, all of which are high-calorie and can be fatty.
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A nutritionist is a professional who offers advice and information about eating a healthy diet. However, a nutritionist is not the same as a registered dietitian, or RD. An RD has a degree and has studied nutrition, passed the licensing requirements and has completed many supervised hours before working alone.
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English muffins are a breakfast food that many people choose over traditional toast. Many types of English muffins are available, including sourdough, whole-wheat and white varieties. They can be a healthy part of your meal plan, but some versions have more nutrients than others.
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You've been told to avoid processed foods -- but not every one is awful for you. Organic, unsweetened applesauce, fortified orange juice and 100 percent whole-wheat bread are processed foods, but offer some valuable nutrients when consumed in moderation as part of a balanced diet.
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Orange and cranberry juice both offer up health benefits, but when you combine them you can pack a lot of nutrition into one glass of juice. For people who have trouble meeting fruit intake recommendations, adding a glass of 100 percent juice can help, according to Fruit Juice Facts.
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