Oatmeal Benefits: Fat Burning, Gastritis & Savory Recipes

Oatmeal is a powerful tool for fat burning and managing cholesterol, but does it spike insulin? Explore savory recipes, healthy toppings, and learn how oats impact digestive conditions like gastritis and diverticulitis.

Does Oatmeal Irritate Your Stomach?

Published Aug,17 2011 | By Diane Marks

Oatmeal should not irritate your stomach, unless you have an underlying condition that would cause inflammation in your digestive system. Oatmeal is a bland food that is commonly used to treat an upset stomach.