Avocado Health Facts: Nutrition, Calories & Skin Benefits

Avocados provide essential healthy fats, Vitamin K, and support for the digestive system. Whether you are making Instagram-worthy avocado art or a high-protein turkey wrap, understand the caloric impact of this superfood.

Adverse Reactions to Avocados

Published Jul,08 2011 | By Diane Marks

An avocado is a creamy fruit that is commonly used in Mexican cuisine, in salads and on burgers. Even though the fruit has various health benefits, eating it or applying it to your skin can cause adverse reactions. If you develop symptoms after eating or touching avocados, call your doctor immediately.