Proper Push-Up Technique
The push-up is one of the most simple, yet effective upper body exercises. For maximum results, it is imperative to perform this exercise with proper form.
Read more →Fitness Mastery: Hypertrophy, HIIT & Running Optimization
Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.
10 Exercises to Increase Your Running Speed
Running mile after mile is only one way to improve your pace and endurance. If you want to run faster, give this strength-training workout a shot.
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13 Moves to Make You a Hero in the Worst-Case Scenario
Ever dream of being the hero that saves the day? Or what about making a daring escape from a near-death situation just like your favorite action star? Former Australian Navy Clearance Diver and trainer Ben Mitchell developed the Frogman Project to enable men and women to be able to handle dangerous situations.
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The 12 Best Kettlebell Exercises You’re Not Doing
Bored of the same old kettlebell exercises? Or maybe you’ve yet to incorporate them into your fitness routine. The kettlebell is a heart-pumping, muscle-sculpting, full-body exercise tool that can be used for a wide variety of workouts. Kettlebells are often used in compound movements (i.e.
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How to Get Lean, Sexy Legs With 12 Moves
This workout is your legs’ best friend, acting as your virtual four-inch heels and making your legs look longer and leaner. So what are you waiting for? Build shapely legs with the lean, sexy legs workout.
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The Brazilian Booty Beach Workout
Planning on strutting your stuff on the beach this summer? Get that booty in shape with a workout from the booty capital of the world — Rio de Janeiro, Brazil.
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The Top 15 Moves to Tone Your Glutes
Booty, junk in the trunk, heinie, butt, glutes. The list of names for your backside goes on and on. There are so many names for the gluteus maximus because it's such a wonderful muscle (or muscle group, if you include the gluteus minimus, gluteus medius and other supporting muscles).
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The 20-Minute Hotel-Room Workout
After sitting for hours in a plane, train or automobile, the first thing you might want to do is collapse on your bed. But the best way to get travel agitation out of your system is to work out! Plus, exercise helps you adjust to a new time zone.
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The 10 Most Common CrossFit Mistakes
Seven years ago, not many people had heard of CrossFit, let alone participated in any sort of CrossFit Workout of the Day (a.k.a. WOD). Today, CrossFit has become one of the fastest-growing sports. There are currently more than 10,000 affiliate gyms, (called “boxes” in CrossFit lingo), up from just 13 in 2005.
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5 Workouts That Burn More Calories Than Running
Most of us don’t have the time to log hours on the treadmill each day. Get ready to burn, baby, burn with these five calorie-burning, fat-busting workouts.
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10 Resistance Band Exercises to Tone and Tighten
Variety is the spice of life and the key to succeeding in your workouts. So whether you’re a beginner or an advanced athlete, resistance bands are the perfect piece of equipment. Adding bands into your workout will constantly keep your muscles guessing and your body changing.
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Top 15 CrossFit Bodyweight Exercises You Can Do at Home
The human body is capable of incredible feats. We can jump, lift, run, walk, carry children, pick up groceries -- and the list goes on and on. But in order to complete those feats safely, you need to learn to move and train more functionally.
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How to Get a Full-Body Workout With Just a Chair
Can’t make it to the gym? Have no fear: Your chair workout is here! With these 15 exercises, you can work out from the comfort of your own home. You don’t even have to buy an expensive set of DVDs or purchase bulky fitness equipment.
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Health Tips for a Flat Stomach & Bigger Butt
To attain a flat stomach and big butt, there certain exercises that can help develop these goal attributes.
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9 Things All CrossFitters Know to Be True
With hundreds of thousands of CrossFitters around the world, it’s obvious that the sport of fitness is here to stay. Whether you’re comparing deadlifts, showing off your calluses or making sweat angels, there are certain things only CrossFitters can understand.
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10 Compound Moves for Greater Pump in Less Time
We understand -- you're busy! You need an intense, efficient training routine to maximize calorie burn in a minimal amount of time, which is why compound movements are your best bet. Compound movements work multiple muscle groups at the same time.
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A Quick HIIT Workout to Fire Up Your Metabolism
In just 20 minutes you can ignite your metabolism and boost your burn with this full-body HIIT workout.
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How Long Does It Take for the Ab Ripper X to Work?
Ab Ripper X is the core component of P90X, one of the best-selling workout DVDs in history. It's a 90-day program, but how long does it take to see results?
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Sprinting Vs. Long Distance Running for Weight Loss
Sprinting and long-distance running differ when it comes to weight loss — and one clearly comes out on top.
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Burpees Vs. Running
Burpees and running are two cardiovascular exercises that should be incorporated into your workout routine.
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