Running Tips: Workouts, Gear, and Training for Speed

Training for a 5k or 10k requires a mix of specific strength workouts and proper pre-run stretches to increase your speed. Discover how to find the best running shoes for your foot type and why joining a running club can transform your performance.

Sprinting Vs. Long Distance Running for Weight Loss

Published Jan,30 2018 | By Collette Stohler

Sprinting and long-distance running differ when it comes to weight loss — and one clearly comes out on top.

Feet on starting block ready for a spring start. Focus on leg of a athlete about to start a race in stadium with sun flare.

Weight Room Exercises for 400m Runners

Published Jan,30 2018 | By Collette Stohler

Weight training is imperative for 400-meter athletes to increase their strength and overall speed around the track.

26 of the Best Places to Run in the World

Published Sep,20 2017 | By Collette Stohler

When you’re plodding along on the treadmill, do you find yourself daydreaming of the sun-soaked beaches of California? Or does your mind drift to the rolling hills of the Tuscan countryside? If you’ve caught the travel bug, you’re not alone.