Achieving washboard abs and losing belly fat involves a combination of high-intensity cardio and core-specific challenges like the 4-week plank. Discover why crunches alone won't give you a flat stomach and how to safely target the lower abs.
When it comes to getting those six-pack abs, just say no to crunches! Theyβre boring and offer little benefit in the gut-busting department. Instead of packing on winter pounds and hiding that muffin top underneath layers of sweaters -- lean out, tone up and whittle that waistline without the crunches.
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Sit-ups are an integral part of any workout routine. For extra resistance and to add difficulty to this simple exercise, just add dumbbells!
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Exercise DVDs are the best way to get a workout in right in the comfort of your own home. We found the top 10 ab exercise DVD's to tighten and tone.
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