General Fitness: How to Lose Weight and Get Fit Faster

How long does it really take to get fit or lose 50 pounds through walking? Understanding concentric exercises, kettlebell swing mechanics, and proper post-workout hydration is key to building a sustainable fitness lifestyle.

Health Tips for a Flat Stomach & Bigger Butt

Published Apr,27 2018 | By Collette Stohler

To attain a flat stomach and big butt, there certain exercises that can help develop these goal attributes.

9 Things All CrossFitters Know to Be True

Published Feb,27 2018 | By Collette Stohler

With hundreds of thousands of CrossFitters around the world, it’s obvious that the sport of fitness is here to stay. Whether you’re comparing deadlifts, showing off your calluses or making sweat angels, there are certain things only CrossFitters can understand.

Tough bearded man with thick muscular arms and gray shirt pulling up large barbell in fitness training class indoors

How to Trick Yourself Into Working Out Harder

Published Jul,18 2017 | By Collette Stohler

Some days you can’t bring yourself to crank out set after set of the same exercise. You just want to tackle those burpees or box jumps and be done with them.