Chest Workouts: Bench Press, Push-Ups, and Muscle Building

Building a bigger chest involves mastering the proper push-up technique and optimizing your bench press for maximum muscle gain. Compare the advantages of dumbbell presses versus bench presses and learn how to target the inner chest specifically.

Proper Push-Up Technique

Published Sep,18 2018 | By Collette Stohler

The push-up is one of the most simple, yet effective upper body exercises. For maximum results, it is imperative to perform this exercise with proper form.

Man training in gym. He doing bench press with bar.

How Much Can You Bench Press vs. Body Weight?

Published Jul,08 2011 | By Collette Stohler

The bench press is a multi-joint movement and key strength development exercise for the pectoral (chest) muscles, shoulders, and triceps.