Weight Loss Diet Plans: Atkins, Paleo, HCG and Whole Foods

Comparing diet plans like HCG, Paleo, and Atkins can help you find the best extreme weight loss meal plan. Learn the consequences of junk food and how to navigate low-carb cooking with soy flour.

What is the Total Gym Diet Plan?

Published Jul,18 2017 | By Christine Binnendyk

Hollywood trainer Dan Isaacson developed the Total Gym nutrition plan, which is a feature of the Total Gym XLS training package. The nutrition plan works in tandem with Isaacson’s “Body Makeover for Total Gym” DVD, which provides the workout component to go with your diet.

Based in Portland, Ore., Christine Binnendyk has written about health topics since 2001. She is the author of the book "Ageless Pilates" and her work has appeared in "SELF" magazine and "Pilates Pro." Binnendyk holds a Bachelor of Arts in journalism from the University of Connecticut and certifications from YogaFit, ACE, IDEA, Oregon School of Massage and the Pilates Studio of New York.