Sports & Fitness: Performance Training, Rules & Recovery

Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.

Fitness

Free Somatic Exercises at Home

Published Apr,17 2018 | By Christine Binnendyk

Perform somatic exercises at home in a quiet place while lying on a mat or a thick carpet. Move slowly and mindfully and try to experience movement from the inside out.

Bread and Dairy Product and Vegetable, High Angle View, Differential Focus

Nutritional Counseling Certification

Published Jul,08 2011 | By Christine Binnendyk

The U.S. Department of Labor expects the job market for nutritional counseling to exceed 65,000 positions by 2018, according to the Bureau of Labor Statistics.

What the Difference Between Total Gym Models

Published Jul,08 2011 | By Christine Binnendyk

As of 2011, EFI, headquartered in San Diego, California, distributes three models of their Total Gym home exercise system: the bare-bones 2000 model, the souped-up XLS package and the mid-range 3000 model. All use a moveable sled on an adjustable incline to facilitate scores of exercises.

Based in Portland, Ore., Christine Binnendyk has written about health topics since 2001. She is the author of the book "Ageless Pilates" and her work has appeared in "SELF" magazine and "Pilates Pro." Binnendyk holds a Bachelor of Arts in journalism from the University of Connecticut and certifications from YogaFit, ACE, IDEA, Oregon School of Massage and the Pilates Studio of New York.