Cardio vs. HIIT: Best Exercises for Rapid Fat Loss

HIIT and kickboxing offer high calorie-burning potential for rapid fat loss compared to traditional long cardio. Targeted dance moves and treadmill intervals can help reduce inches around the waist and belly.

Sporty determined blonde training on step machine

Calories Burned on a Mini Stair Stepper

Published Jul,18 2017 | By Christine Binnendyk

A mini stair stepper takes up little space and allows you to exercise indoors at any time of day. The calories that you burn while using your stair stepper depend primarily on your weight.

Based in Portland, Ore., Christine Binnendyk has written about health topics since 2001. She is the author of the book "Ageless Pilates" and her work has appeared in "SELF" magazine and "Pilates Pro." Binnendyk holds a Bachelor of Arts in journalism from the University of Connecticut and certifications from YogaFit, ACE, IDEA, Oregon School of Massage and the Pilates Studio of New York.