Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.
Hollywood trainer Dan Isaacson developed the Total Gym nutrition plan, which is a feature of the Total Gym XLS training package. The nutrition plan works in tandem with Isaacson’s “Body Makeover for Total Gym” DVD, which provides the workout component to go with your diet.
Read more →
Paleo diets focus on foods that Paleolithic man caught or gathered: free-range meat, eggs, seafood, vegetables, fruits, seeds and nuts.
Read more →
Acupuncturists use needles, finger pressure or acu-tacks to stimulate points on your body that are thought to rebalance your natural state of health. These points are found along 12 energy meridians mapped out through a system called traditional Chinese medicine. Each meridian controls different health functions.
Read more →
A mini stair stepper takes up little space and allows you to exercise indoors at any time of day. The calories that you burn while using your stair stepper depend primarily on your weight.
Read more →