Oatmeal is a powerful tool for fat burning and managing cholesterol, but does it spike insulin? Explore savory recipes, healthy toppings, and learn how oats impact digestive conditions like gastritis and diverticulitis.
The words “weight-loss foods” might conjure up thoughts of salads and celery sticks more than steaming bowls of stick-to-your-ribs oatmeal. But when it comes to energy density, which plays a huge role in weight control, oatmeal is a top player.
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Although “breakfast for dinner” can seem like a strange concept, a healthy food is healthy no matter what time of the day you eat it. There are some distinct advantages to starting the day with a bowl of oatmeal, but you can get all of the same nutritional benefits by having it for dinner instead.
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