Bread can be a healthy complex carb if you choose whole-grain over white varieties. From the benefits of banana bread to baking with coconut and rice flour, learn which ingredients to avoid for optimal wellness.
Traditional flour for baking and thickening comes from wheat, but the wheat typically has undergone processing that strips it of its bran and germ. That means itβs no longer considered a whole grain and offers fewer nutritional benefits.
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The U.S. Department of Agriculture recommends that you get at least half your daily servings of grain from whole grains, of which whole wheat is one of the most common.
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