Healthy Breakfast Ideas: Weight Loss & Metabolism Boosts

What happens if you skip breakfast every day? Boost your metabolism and lose weight with easy, nutritionist-approved ideas like overnight oats, protein-packed tacos, and simple swaps that upgrade your morning routine.

Close up of a breakfast tray lying on a bed

Pro & Cons of Eating Breakfast

Published Jul,08 2011 | By Carly Schuna

Breakfast isn’t always a joy to prepare and eat, especially if you’re not a morning person or just don’t feel hungry after you wake up. However, there are significant benefits to eating a balanced morning meal, especially if you’re trying to slim down, adopt a better diet or stay at a healthy weight.