Weight Loss Diet Plans: Atkins, Paleo, HCG and Whole Foods

Comparing diet plans like HCG, Paleo, and Atkins can help you find the best extreme weight loss meal plan. Learn the consequences of junk food and how to navigate low-carb cooking with soy flour.

The Effects of Too Much Starch in a Diet

Published Jan,05 2019 | By Brynne Chandler

Eating too many starchy foods can have several effects on your body, including weight gain, bloating and the wild blood sugar fluctuations that can lead to Type 2 diabetes.

How to Do the "Survivor" Diet

Published Jul,18 2017 | By Brynne Chandler

Since May 2000, U.S. television audiences have been captivated by the physical challenges and social maneuvering of the reality series “Survivor.” One of the most brutal aspects of the game is the lack of food.

Vegan burgers with sweet potato and chickpeas

How Long Does It Take to Detox Your Body on a Raw Food Diet?

Published Jul,18 2017 | By Brynne Chandler

Detoxing your body is a construct of alternative medicine practitioners and diet gurus, but the concept has no basis in Western science or medicine. Your liver and kidneys detox your body naturally. The idea of avoiding empty calories and overly processed foods has merit.

Brynne Chandler is an avid runner, swimmer and occasional weight-lifter who fell in love with all things fitness related while writing TV Animation in Los Angeles. Her passion for healthy living and fascination with nutrition led to taking classes at the University of California Northridge, working with chefs, caterers and inspired her second career writing non-fiction and instructional articles. Brynne is hard at work on her first cookbook which combines simple, fresh recipes with science-based natural health remedies.