Fat-Burning Foods: Breakfast, Snacks and Lean Proteins Written by Brynne Chandler

Six lentil bowls on wood background from directly above

Do Lentils Contain All Nine Essential Amino Acids?

Published Nov,09 2018 | By Brynne Chandler

Lentils are tiny nutritional powerhouses that offer a variety of health benefits. They are often star players in a balanced vegetarian diet.

How to Lose Weight With Honey & Vinegar

Published Jul,18 2017 | By Brynne Chandler

Losing weight is hard enough without having to sift through all sorts of conflicting information. Most weight loss fads are not healthy, but there are a few that have a germ of truth to them. Honey and vinegar both contain properties that can help you lose weight, though they are not a miracle cure.

Little bottle with olive oil with lens flare and sun light

Quick Weight Loss With Olive Oil

Published Jul,18 2017 | By Brynne Chandler

Extremely quick weight loss is possible, but it’s rarely healthy and almost never permanent. The Weight-Control Information Network website warns that losing more than 3 pounds per week is too fast.

Brynne Chandler is an avid runner, swimmer and occasional weight-lifter who fell in love with all things fitness related while writing TV Animation in Los Angeles. Her passion for healthy living and fascination with nutrition led to taking classes at the University of California Northridge, working with chefs, caterers and inspired her second career writing non-fiction and instructional articles. Brynne is hard at work on her first cookbook which combines simple, fresh recipes with science-based natural health remedies.