Carrot Nutrition: Vitamins, Side Effects & Cooking Tips

Carrots are famous for Vitamin A, but excessive consumption can change your skin or urine color. Learn if baby carrots are as nutritious as large ones and find the best ways to cook them soft for kids or as crunchy sticks.

How to Cut Carrots for Coleslaw

Published Aug,17 2011 | By Beth Rifkin

Whether it’s served to go along with burgers and hot dogs or as a side dish for your favorite deli sandwich, coleslaw provides a delicious way to consume healthy veggies. Carrots are a staple in most varieties of coleslaw and along with adding a sweet taste they provide vitamins A, C, K, potassium, folate and choline.