Complete Beverage Guide: Water, Green Tea & Healthy Drinks Written by Beth Rifkin

Complete Beverage Guide: Water, Green Tea & Healthy Drinks

Healthier drink choices rely on hydration quality, understanding the physiological effects of caffeine, and identifying nutrient-dense alternatives like bone broth.

Healthy Morning Coffee Smoothies

Published Oct,21 2011 | By Beth Rifkin

Though coffee can be enjoyed any time of day, it is certainly a tradition for many people in the morning.

How Do I Make Homemade Tomato Juice Using a Juicer?

Published Jul,08 2011 | By Beth Rifkin

Though tomatoes are members of the fruit family, they are most often considered to be and served as vegetables. In fact, they are the most popular vegetable in the United States. Tomatoes are packed with antioxidants and nutrients, including potassium, folate, iron, vitamin C and vitamin A.

How to Make Hot Chocolate With Cocoa

Published Jul,08 2011 | By Beth Rifkin

Making hot chocolate with real cocoa is not only delicious, but it is actually a healthier alternative to using syrup or processed chocolate.

How to Test If Milk Is Spoiled

Published Jul,08 2011 | By Beth Rifkin

Pouring milk into your morning coffee or cereal only to find out it’s spoiled can be a tough way to start your day.