Fueling your morning requires high-fiber grains like oats or barley and healthy egg preparation techniques that support metabolic and cardiovascular health.
Combining an egg with oatmeal creates a powerhouse breakfast. In addition to the vitamins and minerals in both foods, oatmeal provides you with 4 grams of fiber and whole grain, while the egg provides 6.26 grams of protein.
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Tortillas are a staple in Mexican cooking and over the last 10 years have become more common in American diets. Traditional Mexican tortillas are made of ground corn that have been soaked in lime-water; however, today tortillas are available in white or whole wheat flour along with the corn varieties.
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Whether you’re going to make eggs Benedict or eggs Florentine, or you simply want an easy way to cook eggs, poaching is a healthy alternative to frying or scrambling. Poaching requires no butter or oil and allows eggs to cook evenly throughout while still keeping the yolk intact.
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Frying an egg sounds simple enough but it can get quite complex when you are trying to keep the yolk intact while flipping to make it over-medium.
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Hot, doughy waffles are a treat usually saved for Sunday brunch due to the time they take to cook. However, if you want to eat waffles when you’re short on time, give the frozen variety a try.
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