Brussels Sprouts Health: Blanching, Sautéing & Nutrition

Brussels sprouts offer significant health benefits but are often avoided due to bitterness. Discover how to blanch and sauté them in olive oil or use the microwave for a quick, nutritious side dish that the whole family will enjoy.

How to Cook Fresh Brussels Sprouts in the Microwave

Published Aug,17 2011 | By Beth Rifkin

Related to the cabbage and originating from Belgium, Brussels sprouts have a sweet, nutty taste. The peak of their season is from October through March; however, you usually can find fresh Brussels sprouts in your grocery store all year long.