How to Make Bananas Last Longer
One common complaint among banana eaters is that they tend to go bad before they’re eaten, but by following a few steps, you can make your bananas last longer.
Read more →Food & Nutrition: Culinary Techniques, Diets & Metabolic Health
Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Healthy Morning Coffee Smoothies
Though coffee can be enjoyed any time of day, it is certainly a tradition for many people in the morning.
Read more →
How to Make Snacks for Track Meets
The ability to run track efficiently, whether in speed or endurance races, starts with sound nutrition. Consuming foods that help repair muscles while also providing energy can enable a track and field runner to prevent both injuries and burnout.
Read more →
How to Cook an Egg in Oatmeal
Combining an egg with oatmeal creates a powerhouse breakfast. In addition to the vitamins and minerals in both foods, oatmeal provides you with 4 grams of fiber and whole grain, while the egg provides 6.26 grams of protein.
Read more →
How to Cook Spaghetti With Milk
Mixing milk, cheddar cheese and butter with spaghetti gives you a homemade version of macaroni and cheese that is creamy, inexpensive and simple to prepare.
Read more →
How to Cook Frozen Bread
Frozen bread is a convenient way to enjoy the taste of freshly baked bread. You can also make and then freeze the dough to keep it fresh until you are ready to use it. Store-bought frozen bread usually comes in two varieties: self-rising dough and ready-to-bake bread.
Read more →
How to Keep Ham Warm in a Crock-Pot
Crock-Pots, or slow cookers as they are also called, allow you to slowly cook food for anywhere from three to 12 hours. The slow-cooking method usually results in food that is tender and moist. Along with cooking, Crock-pots can keep cooked food warm until you are ready to eat it.
Read more →
How to Count Carbohydrates in Rice
Rice contains versatile complex carbohydrates that can help provide your body with fuel for energy. Of the numerous varieties of rice, the two people consume the most are white and brown.
Read more →
How to Cook Penne Rigate Pasta
Penne is a thin tube pasta that goes well with hearty sauces such as pesto and meat-based marinara. "Rigate" in the name indicates that the penne has a ridged surface.
Read more →
How to Bake a Potato in Tin Foil in a Toaster Oven
Along with toasting bread, toaster ovens can bake and broil. If you use yours to bake a potato, you can free up your conventional oven for other dishes. Baked potatoes make a satisfying side dish or main course, especially when topped with lean ground beef or reduced-fat cheese.
Read more →
How to Cook a Precooked Burger?
Beef burgers that have already been cooked can provide an easy, simple and quick meal. Reheating burgers again can be tricky; it’s important to bring the internal temperature up to 165 F, measured with a meat thermometer for safety; however, over-heating them can result in a dried out, unappetizing burger.
Read more →
How to Cook Frozen Biscuits
Melt-in-your-mouth, flaky buttermilk biscuits are a comfort food that often evokes warm, happy feelings. Though delicious with eggs or used for breakfast sandwiches, biscuits can be enjoyed any time of day and go well with salads for lunch or soups and stews for dinner.
Read more →
How to Grate Zucchini for Baking Zucchini Bread
Combining the summer abundance of fresh grated zucchini with flour, brown sugar, cinnamon, nutmeg, ginger and cloves in homemade zucchini bread is a treat for the whole family. Though zucchini bread is more of a cake, the addition of fresh grated zucchini lends it a healthy element.
Read more →
How to Cook Frozen Rib-Eyes in the Crock-Pot
One of the advantages of using a Crock-Pot to cook rib-eye steaks is that there’s no need to defrost the meat beforehand. Cooking the steak slowly for eight to 10 hours will allow it to be tender, moist and full of natural flavors.
Read more →
How to Dry Fresh Pasta for Storing
If you are a pasta lover, you likely enjoy the fresh taste of pasta that is made from scratch. Making your own pasta noodles at home requires just a few simple ingredients, such as flour, eggs and salt, or you can expand the taste by adding other flavors like garlic, spinach or onion.
Read more →
How to Freeze a Yellow Crookneck Squash
Yellow crookneck squash peaks during the summer months, but you can enjoy the freshness of the vegetable throughout the entire year by freezing it. Yellow squash contains numerous nutrients, including beta-carotene, iron, calcium and vitamins A and C.
Read more →
How to Cook a Steak Burger in the Oven
A steak burger is similar to a hamburger except that it is made with ground steak instead of ground chuck. Using steak results in a leaner burger that contains a more delicate taste.
Read more →
How to Prevent an Air Bubble When Mixing
Though baking your own cake may seem intimidating, basic batters, such as butter cakes, actually require minimal ingredients and are fairly simple to make. One problem beginning bakers have is the formation of air bubbles in the batter when mixing.
Read more →
How to Get Tortillas Crunchy
Tortillas are a staple in Mexican cooking and over the last 10 years have become more common in American diets. Traditional Mexican tortillas are made of ground corn that have been soaked in lime-water; however, today tortillas are available in white or whole wheat flour along with the corn varieties.
Read more →
How to Keep Cut Potatoes Fresh for a Few Hours
Potatoes are a source of carbohydrates, which provide you with energy, due to their high nutritional value. A typical russet potato contains no fat or cholesterol and is packed with fiber, potassium, B-complex vitamins, iron and vitamin C.
Read more →