Weight Management: Metabolic Health, Bulking & Fat Loss Strategies

Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.

Diet Plan for Compulsive Eating

Most everyone overeats on occasion. If you have compulsive overeating disorder, also called binge eating disorder, however, you consume excessive amounts of calories repeatedly, feel as though you can't stop and likely experience shame, poor self-esteem and depression.

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Weight Gain Side Effects of Omeprazole

Omeprazole is a drug used as short-term treatment for various ulcer diseases and conditions, esophagitis and heart burn. It comes in the forms of omeprazole/sodium bicarbonate, and omeprazole/magnesium, generally in delayed release tablets or capsules. Prilosec is one of the most propular name-brands of the medication.

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Roasted salmon and vegetables

Foods That Help Epilepsy

Epilepsy is a disorder in which the electrical signals in your brain trigger seizures. Seizures vary in severity, ranging from staring blankly ahead for a few seconds to full convulsions. Approximately 1 in 100 people in the United States have epilepsy, according to MayoClinic.com.

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healthy nut and apple salad

Signs & Symptoms of Low-Carb Diets

Low-carb diets promote restriction of carbohydrates -- your body's primary energy source -- to lose weight. While these diets may reduce your appetite and promote short term weight loss, according to MayoClinic.

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What Are the Causes of Sudden Loss of Appetite?

While a healthy appetite can reflect positive health, reduced or sudden loss of appetite may be a sign of any number or problems, with causes ranging from infection to stress. Additional potential causes include medications and emotional stress.

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close-up of a green apple

The Best Fruit to Eat While Trying to Lose Weight

Fruit provides many valuable nutrients that can support your immune system. In addition, diets rich in fruits are associated with improved weight management and weight loss, according to the Centers for Disease Control and Prevention.

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