Calorie Guide for Weight Loss: Calculation and Burn Rates

How many calories does the average body burn a day, even while sitting or raking leaves? Calculate the precise deficit needed to lose 2 pounds a day through diet and activities like biking.

12 Holiday Feast Mistakes That Make You Gain Weight

Published Nov,21 2017 | By August McLaughlin

Love this time of year but dreading the holiday weight gain? You're not alone. Fear of residual weight gain dampens the mood for many health-conscious individuals throughout the season. And it’s with good reason! On average, we consume 4,500 calories at a holiday gathering, according to the Calorie Control Council.