Symptoms, diagnostic markers, and specialized nutritional protocols are critical components in managing cardiovascular health, organ function, and psychological well-being across the lifespan.
Elisabeth Kรผbler-Ross was a prominent Swiss-born psychiatrist who pioneered studies on death, dying, grief and bereavement. Her stages of grief are outlined in her book, "On Death and Dying," and originally included five phases: denial, anger, bargaining, depression and acceptance.
Read more →
Ginger and turmeric are two powerful spices that have been used widely throughout history for both culinary and medical purposes. Using these spices in recipes provides a way to season a variety of foods without adding sodium or fat.
Read more →
As you age, you want to be able to maintain both an adequate level of autonomy and the ability to perform activities of daily living on your own. Occupational therapy exercises for seniors focus on activities that allow you to maintain independence.
Read more →
Almost everyone is familiar with the aroma of peppermint from its use in breath mints and candies. However, peppermint oil is more than just a flavoring for confectionery treats - it also has antibacterial, antifungal and antimicrobial properties.
Read more →
The diet pill phentermine is associated with a number of negative and dangerous side effects, but it is still sold as a commercial appetite suppressant. Doctors may prescribe this medication to treat obesity, and it was part of the widely used yet discontinued Phen-Fen combination, which also included fenfluramine.
Read more →
Stress and anger often go hand in hand. As your stress levels rise, so do your levels of frustration and tension. Likewise, repressed or uncontrolled anger can cause aggravation and stress. If you think you have a problem handling anger and stress in your life, you may want to consider seeing a counselor.
Read more →
Essential oils are commonly used in aromatherapy and other forms of alternative treatments for their healing properties. Some essential oils, however, can be harmful and even toxic, especially when consumed orally or applied directly to the skin. Caution should be used when handling harmful essential oils.
Read more →
The eucalyptus is a genus that includes more than 700 species, most of which are native to Australia, John J.W. Coppen writes in his book "Eucalyptus: The Genus Eucalyptus." The eucalyptus has been used for its medicinal properties by herbalists from the Aboriginal, Chinese and Ayurvedic traditions.
Read more →
Peppermint essential oil is commonly used by aromatherapists for its uplifting, invigorating properties. The peppermint plant is actually a hybrid of the watermint and spearmint plants. The essential oil is produced by extracting the oil from the whole plant through a steam distillation process.
Read more →
In recent years, garlic has been touted as a superfood for improving health and preventing disease. Garlic may provide certain mood-elevating benefits for symptoms of depression, although research confirming this claim is extremely limited.
Read more →
Aromatherapists have used essential oils for healing a variety of physical and mental complaints since ancient times. Peppermint essential oil was used by the ancient Greeks, Egyptians and Romans and is currently used for a myriad of purposes.
Read more →