Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Most research has shown that fresh garlic provides a better means of obtaining garlic's benefits, but garlic capsules are an alternative option, especially if you don't like the taste or odor of fresh garlic. Garlic capsules contain concentrated garlic powder, essential oil or powdered extract.
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Lipomas are benign fatty lumps that typically grow between your skin and the muscles of your head, neck, shoulders and back, although they can grow anywhere on your body.
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Many people suffer from jaw pain caused by problems with the temporomandibular joint, also known as TMJ, a joint located near your ear that allows your lower jaw to function.
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While everyone experiences aching, painful feet from time to time, chronic pain in your feet may be a sign of an underlying medical condition or nutritional deficiency. There's not much evidence linking vitamin D deficiency specifically to foot pain.
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Anxiety disorders can wreak havoc on your life. You may feel afraid to leave the house, experience constant worry and stress, and feel irritable or frustrated with those around you or with yourself. While a number of treatments can offer relief, research has shown that L-arginine may also offer benefits.
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Neck pain is a common condition that can interfere with your mood and your ability to carry out everyday tasks. While a number of treatments can help, only around 40 percent of neck pain patients fully recover from their symptoms, according to chiropractor Graeme Teaguein.
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Joint pain is a common complaint that can make you feel like avoiding your favorite activities and staying home all day. Although a number of factors can contribute to or exacerbate joint pain, research has found that a magnesium deficiency can also cause abnormalities in your joints and lead to joint pain.
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You may already know that vitamin E is an important nutrient and antioxidant. According to the University of Maryland Medical Center, vitamin E is found naturally in many foods, such as nuts and sunflower seeds. It is available as a dietary supplement in the form of oil capsules.
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Cashews are a popular ingredient in many types of ethnic cuisine and a healthy snack for both children and adults. The cashew tree is native to northeastern Brazil, according to the George Mateljan Foundation World's Healthiest Foods website. The cashew nut is actually a seed produced by the cashew tree.
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Vitamin B12 is one of the B-complex vitamins. It is also known by a variety of other names including cobrynamide, cobinamide and cobamide. The names for vitamin B12 all indicate the presence of cobalt, the mineral that is found at the center of the vitamin.
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If you've ever wondered why you usually feel better after drinking a cup of coffee, the answer might surprise you. Caffeine increases your brain's production of one of the "feel-good" neurotransmitters known as dopamine. Among its other functions, dopamine is well-known for its pleasure-enhancing properties.
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Depression is a health problem of epidemic proportions. According to PBS, major depression affects around 15 million American adults each year. While psychotherapy and medication can help, certain medications can cause serious or unpleasant side effects.
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Your mental health and well-being relies on several factors, including genetics, exercise and diet, and the nutrients in the foods you eat affect the balance of neurotransmitters in your brain. Neurotransmitters are the chemicals responsible for signal transmission and cell communication in your brain.
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