Family Health: Pediatric Care, Senior Fitness & Home Remedies

For families managing health at all ages, early symptom recognition for pediatric rashes and structured exercise for seniors are essential for long-term wellness.

Seniors Health

OT Exercises for Seniors

Published Aug,14 2017 | By Ashley Miller

As you age, you want to be able to maintain both an adequate level of autonomy and the ability to perform activities of daily living on your own. Occupational therapy exercises for seniors focus on activities that allow you to maintain independence.

Ashley Miller is a licensed social worker, psychotherapist, certified Reiki practitioner, yoga enthusiast and aromatherapist. She has also worked as an employee assistance program counselor and a substance-abuse professional. Miller holds a Master of Social Work and has extensive training in mental health diagnosis, as well as child and adolescent psychotherapy. She also has a bachelor's degree in music.