Mental Health Wellness: Resilience, Anxiety & Mood Management

Why does mental resilience matter for long-term health? Strategies for mood enhancement, behavioral self-regulation, and emotional support foster psychological wellness.

Pacific Islander teenaged boy in suit

The 6 Steps of Grieving

Elisabeth Kรผbler-Ross was a prominent Swiss-born psychiatrist who pioneered studies on death, dying, grief and bereavement. Her stages of grief are outlined in her book, "On Death and Dying," and originally included five phases: denial, anger, bargaining, depression and acceptance.

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Why Do Phentermine Diet Pills Give Me Mood Swings?

The diet pill phentermine is associated with a number of negative and dangerous side effects, but it is still sold as a commercial appetite suppressant. Doctors may prescribe this medication to treat obesity, and it was part of the widely used yet discontinued Phen-Fen combination, which also included fenfluramine.

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Exercises for Stress & Anger Management

Stress and anger often go hand in hand. As your stress levels rise, so do your levels of frustration and tension. Likewise, repressed or uncontrolled anger can cause aggravation and stress. If you think you have a problem handling anger and stress in your life, you may want to consider seeing a counselor.

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