Is the Sugar in Bananas Bad for You?
Bananas are a sweet source of natural sugar, but they also contain health-promoting nutrients, such as fiber, potassium and B vitamins, making them a healthy addition to most diets.
Read more →Sweeteners Guide: Natural Honey, Stevia & Sugar Risks
Are natural sweeteners like Stevia and Manuka honey safer than white sugar? Explore the health impacts of sugar addiction, the dangers of aspartame for kids, and why high fructose corn syrup is restricted in certain regions.
Are Tomatoes High in Sugar?
Tomatoes have a place in hundreds of culinary applications including spaghetti sauce, pizzas and as sandwich toppings. Tomatoes contain naturally occurring sugars, as do all fruits.
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What Are the Benefits of Coconut Sugar?
Coconut sugar is the boiled and dehydrated sap of the coconut palm. It comes with a higher price tag than granulated sugar but offers the same number of carbohydrates and calories.
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How Many Calories Are in One Gram of Sugar?
Americans eat over 355 extra calories a day from added sugar, says the American Heart Association. One gram of sugar contains 3.87 calories.
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