Dried Fruit Guide: Health Benefits, Glycemic Index & Diet

Dried fruits are excellent for relieving constipation but have a higher glycemic index than fresh fruit. From the benefits of goji and goldenberries to managing allergies, learn the nutritional facts of no-sugar-added and freeze-dried varieties.

Health Benefits of Dried Fruit

Published Jul,08 2011 | By Andrea Cespedes

Dried fruits offers some advantages over fresh fruits: a longer shelf life and portability. If you are watching your weight, dried fruits should be eaten in moderation as they contain significantly more calories per serving than fresh fruits.