Brussels Sprouts Health: Blanching, Sautéing & Nutrition

Brussels sprouts offer significant health benefits but are often avoided due to bitterness. Discover how to blanch and sauté them in olive oil or use the microwave for a quick, nutritious side dish that the whole family will enjoy.

What Are the Health Benefits of Eating Brussels Sprouts?

Published Jul,08 2011 | By Andrea Cespedes

Brussels sprouts fall into the cruciferous category of vegetables, which also includes broccoli and cabbage. This group of vegetables offers a unique composition of antioxidants that promotes good health.