Polycystic ovary syndrome (PCOS) is a health condition associated with weight gain, acne, infertility and abnormal hair growth. According to the website WomensHealth.gov, as many as one in 10 women have PCOS.

A program to lose weight in the core improves the way you look and how you feel. Reduce calories and become more physically active to get rid of extra pounds.

To lose belly fat in the next 30 days you need a balanced plan of diet and exercise. Here's what you can do.

The ketogenic diet is a high-fat diet that restricts the daily carbohydrate intake to 10 to 15 grams and the daily protein intake to 1 gram per kilogram of body weight. Meat and fish are among the main sources of fat.

Fill your soups and salads with a variety of nutrient-rich, low-calorie foods including vegetables, lean meats, fish and legumes. Eat three meals per day to keep blood sugar levels steady and energy levels high.

We consulted with fitness expert Ashley Borden, who has worked with some of the biggest names in sports and fitness. Follow her suggestions and you won't fall victim to any of these flawed ways of thinking.

The blood-type diet is based on the idea that your blood type plays an important role in how your body absorbs nutrients and handles stress, as well as how susceptible you are to illness.

Soy is a nutritious protein alternative that gives you all the amino acids your body needs. But like meat, soy and various soy products can spoil and make you sick.

Sure, strong arms look great in tank tops, but there's more to upper body workouts than looking good. Here's why you should start as well as how to do it.

Eating too many starchy foods can have several effects on your body, including weight gain, bloating and the wild blood sugar fluctuations that can lead to Type 2 diabetes.

Carbohydrates and protein provide 4 calories of energy per gram, while there are 9 calories per gram of fat. Choose healthy carbs, such as fruits and vegetables.

Sugar adds empty calories to a diet, making it hard to meet calorie goals for weight loss. If you've gotta have it, choose low-calorie candy or dark chocolate.