A keto protein shake should use keto protein powder, some type of fat like coconut milk or avocado, and added flavor like cacao nibs or lime juice to round everything out.

Though losing weight successfully is generally a cause for celebration, there are a few negative side effects that come along with it. Here's how you can deal with them.

When you lose weight, the numbers on the scale aren't the only things that change. Thermoregulation, or the modulation of body temperature, changes as your metabolism and body fat percentage shift.

Losing weight can be a challenge, but if you're serious about your commitment, make a plan and stick to it, you will get results. Any healthy weight loss plan incorporates a nutritious diet and regular physical activity and it's not a quick fix.

Sugar adds empty calories to a diet, making it hard to meet calorie goals for weight loss. If you've gotta have it, choose low-calorie candy or dark chocolate.

Baked beans are a protein-rich, low-calorie food, and as such are an appropriate part of a weight-loss dietary regimen. The U.S.

While there's nothing you can do about loose skin outside of surgery, you can take control of the underlying muscle. Building muscle through weight lifting will provide some lift.

You may have heard that some foods should be avoided completely if you're trying to lose weight. Here are seven of those foods that are actually good for you.

These five fantastic metabolism-boosting tips will help you fight fat and lose weight - here's how it's done!

If you're stuck in a weight-loss plateau and don't know how to fix it, here are four ways to break through the slump.

The reason you aren't losing weight may have do with the bacteria found in your poop, according to a new study.

If you’re like most people, you’re already tracking exercises, reps and weight. But you’re likely neglecting a huge part of your fat-loss program: rest periods. (You know, those breaks you’re supposed to take between sets during your workout?