Eating too many carbs throughout the day can lead to weight gain, raise cholestrol levels and elevate blood sugar levels, which increases your risk for type 2 diabetes.

To help you reach your weight-loss goals, we researched the latest the calorie-tracking apps on the market and provided you with our top three favorites. Here, we’ve shared what we love about each app and provided an overview of features.

Fill your soups and salads with a variety of nutrient-rich, low-calorie foods including vegetables, lean meats, fish and legumes. Eat three meals per day to keep blood sugar levels steady and energy levels high.

Black grapes make a healthy addition to any weight-loss diet. They're low in calories and rich in nutrients, and their sweetness can satisfy most cravings.

To avoid rice weight gain, stick to a half-cup serving. Avoid refined white rice, and choose whole-grain varieties such as brown, black and wild rice.

Protein powder can be a tool in a successful weight-loss plan, but it isn't a magic bullet when it comes to trimming pounds. You can use it to support muscle repair after a hard workout and to boost your protein intake when you just can't get enough from whole-food sources.

Beans are a welcome addition to weight-loss meal plans because they are packed with essential nutrients and help keep you feeling full for long periods of time.

In a recent study conducted at the University of Minnesota, scientists discovered that microbiome diversity (gut bacteria diversity) began to dwindle shortly after participants moved from their native country to the U.S.

Adding extra protein while on a reduced-calorie plan helps you retain lean mass while lowering your body weight. It may even help you burn more fat and gain muscle. You'll need to make good choices so that you're not eating too much saturated fat when adding protein to your diet, however.

When dieting leaves you feeling hungry, it's hard to resist the call of the vending machine -- or the lure of the drive-thru on your way home. And while caving into cravings won't help you reach your goal, you shouldn't feel guilty about eating when you're truly hungry.

Any sudden change to your diet can have a negative impact on your digestive system. Switching to a low-carb diet, especially if you go very low carb in the initial stage, can lead to less frequency in your bowel movements. You may need to increase your intake of fibrous vegetables or look at your overall lifestyle.

Diverticulitis and diverticulosis are both forms of diverticular disease, a common problem for many Americans.