Chicken breasts are versatile, inexpensive and tasty, but they can dry out quickly on the grill. The secret to perfectly grilled chicken breasts lies in their preparation.

According to a new study, traces of a banned, toxic chemicals proven to cause cancer have been found on an alarming number of fast food wrappers.

Spare ribs cook in a slow cooker with moist heat for tender meat that you can cut with a fork. Slow-cooker ribs require little prep time, and do not heat up the house like oven-cooked ribs.

Because carne picada is thinly sliced, it cooks quickly, which makes it appropriate for sandwiches or burritos when you are short on time.

Baking boneless chicken strips doesn’t have to be a challenge — or a problem for your waistline. Whether you prefer them as plain as possible or if you need a little crunch, let your oven do most of the magic. All you need to do is add a little dab of flavor beforehand.

Freshly cooked chicken is moist and delicious, but after reheating, that crispy, succulent chicken often becomes tough, dry and flavorless. Proper reheating in the oven or microwave retains the flavor and texture of the chicken.

Salmon is a fatty fish that contains B vitamins, proteins and omega-3 fatty acids. Salmon will spoil quickly and is often frozen to preserve its freshness.

Slow-cooking cabbage with ham allows the cabbage to become soft and juicy and take on the salty, savory flavors of the ham. Ham cooked with cabbage is a favorite Irish dish, and makes a convenient one-pot dinner.

What you choose to eat for lunch can make or break your energy level for the rest of the afternoon. Remember: Eating a healthy, balanced lunch can set you up to power through the rest of your day like a champ.

With a little planning, Ali Rosen shows how to make an impressive dish that is not only big on health but also big on taste.

Called “brinner,” breakfast for dinner is a fun once-in-a-while tradition. But we’re calling for a new routine -- dinner for breakfast. From breakfast pizzas to morning tacos, you’ll stay satiated until lunch with these fun twists on favorite suppers.

Pork belly is high in fat and calories, so make it as a special-occasion dish and avoid putting it on your menu on a regular basis.