10 Healthy Lunches for When You Just Can't Handle Another Salad
Sick of salad? There are many ways to eat healthfully at lunchtime and still get your greens. First, keep an open mind about leafy options. The varieties are plentiful, including kale, collards, chard, arugula, spinach and dandelion greens. They can be swapped around to keep your meals interesting.
How to Bring Milk for Lunch
Milk is a staple food required on menus by the National School Lunch Act for schools receiving funding as part of their lunch program, notes the Physicians Committe for Responsible Medicine. Additionally, milk is also a popular drink that many children and adults pack in lunchboxes every day.
Tuna Sandwich Diet
Tuna fish is an inexpensive food that is also low in fat and calories, making it a good choice for a weight loss meal plan. Incorporating tuna sandwiches into your diet may help you lose weight as well as offering several important nutrients. Always talk to your doctor before beginning any new weight loss program.
Ideas for Non-Perishable Healthy Packed Lunch
When preparing foods for a packed lunch, balanced food groups and nutritional profiles aren't the only factors to a healthy meal. You also need to select foods that won't spoil after sitting out for hours. Non-perishables are a great way to avoid spoilage.
School Lunch Ideas for High School Athletes
Your high school athlete needs to eat a balanced, healthy lunch to keep his energy levels high during after-school sports and other athletic activities. Along with providing energy, a healthy lunch can also keep your teen�s body and muscles growing properly.
Pros & Cons of Longer School Lunches
The nutrition of school lunches � or lack thereof � is a hotly contested debate as childhood obesity rates have risen in the United States. A part of this debate focuses on the length of school lunch times, whether school lunch times should be extended to give students more time to eat � and eat healthily.
How to Reheat an Italian Beef Sandwich
In addition to saving you time and money, frozen sandwiches make for easy grab-and-go lunches when you need them. Whether they're leftovers from takeout or sandwiches you made specifically to be frozen, it�s hard to beat their convenience.