Sick of salad? There are many ways to eat healthfully at lunchtime and still get your greens. First, keep an open mind about leafy options. The varieties are plentiful, including kale, collards, chard, arugula, spinach and dandelion greens. They can be swapped around to keep your meals interesting.

What you choose to eat for lunch can make or break your energy level for the rest of the afternoon. Remember: Eating a healthy, balanced lunch can set you up to power through the rest of your day like a champ.

A protein bowl is the perfect meal any time of day, including breakfast, because there’s so many ways to spin it.

Creating meals that are rich in nutrients and flavor yet relatively low in calories can help ensure lasting weight control and overall wellness. And while that sounds like a daunting task, it doesn't have to be!

Milk is a staple food required on menus by the National School Lunch Act for schools receiving funding as part of their lunch program, notes the Physicians Committe for Responsible Medicine. Additionally, milk is also a popular drink that many children and adults pack in lunchboxes every day.

Tuna fish is an inexpensive food that is also low in fat and calories, making it a good choice for a weight loss meal plan. Incorporating tuna sandwiches into your diet may help you lose weight as well as offering several important nutrients. Always talk to your doctor before beginning any new weight loss program.

When preparing foods for a packed lunch, balanced food groups and nutritional profiles aren't the only factors to a healthy meal. You also need to select foods that won't spoil after sitting out for hours. Non-perishables are a great way to avoid spoilage.

Your high school athlete needs to eat a balanced, healthy lunch to keep his energy levels high during after-school sports and other athletic activities. Along with providing energy, a healthy lunch can also keep your teen’s body and muscles growing properly.

The nutrition of school lunches — or lack thereof — is a hotly contested debate as childhood obesity rates have risen in the United States. A part of this debate focuses on the length of school lunch times, whether school lunch times should be extended to give students more time to eat — and eat healthily.

A tortilla wrap sandwich filled with a tasty ingredients is a change of pace from traditional bread sandwiches. Depending on the filling, these versatile sandwiches are suitable for breakfast, lunch or dinner.

Whether you call them grinders, heroes, hoagies, subs, gyros, poor boys, torpedos or wedges, almost every cuisine across the country has their favorite sandwich built on a crusty, submarine-shaped roll.

In addition to saving you time and money, frozen sandwiches make for easy grab-and-go lunches when you need them. Whether they're leftovers from takeout or sandwiches you made specifically to be frozen, it’s hard to beat their convenience.