Apple juice is a good alternative to soda and other soft drinks, especially because it contains vitamin C and healthy polyphenol antioxidants that are essential for overall health. Research suggests that consuming a moderate amount of apple juice as part of your daily diet might provide a few health advantages.

The Virgin Diet shake requires just minutes to make but keeps you full for hours. Both nutritious and delicious, this vegan shake will give you the best start to your day.

The good definitely outweighs the bad when it comes to this favorite childhood beverage. It’s so good that if you abandoned chocolate milk as a teenager, you might want to consider adding it back to your diet.

It might sound like an ineffective fad diet or an advertising gimmick, but a milk and cereal diet actually can be effective for weight loss. The key is using cereal and low-fat milk as a meal replacement, which works because this food is low in calories.

With its refreshing effervescence, sparkling water already has a leg up on plain, old still water. In addition to keeping you hydrated, sparkling water might have benefits to your health as a result of its mineral content.

More than half of the human body is fluid by weight, making water an essential element for life. Adequate fluid intake is especially important during pregnancy.

Juice from concentrate is a staple item in many homes because of its small footprint and low price compared to freshly squeezed juice. Simply store it in your freezer until you’re ready to drink it, mix in some water, and you have a pitcher full of juice.

If you want a healthy pumpkin breakfast or snack that feels like a treat, try this protein-packed pumpkin smoothie, which features all those feel-good baking spices typically associated with fall and pumpkin pie.

FitVine was founded when friends decided to combine their love of wine with their love of fitness and sustainability. The result? Wines that have lower sugar, carb, sulfate and calorie content, and no additives — without sacrificing alcohol content.

For some people, beer has become a post-workout ritual. But before you hop on the hops bandwagon, there are a few things you should know.

Sports drinks are popular with individuals who work out and play sports. The purpose of sports drinks is to replenish the body of what it has lost during exercise, such as fluids and minerals.

New research shows you should never drink champagne out of a plastic cup. Instead, opt for a glass flute.