If you experience bladder pain, frequent or urgent urination, or urinary incontinence, everything from your social life to your ability to get a good night's sleep can be negatively affected. Coffee can trigger bladder irritation due to its often acidic composition, in addition to its diuretic effects.

When you feel tired or sluggish in the afternoon, it can be tempting to grab a cold soda to perk yourself up. Certain components of soda enter the brain by crossing the blood-brain barrier, allowing them to affect your brain activities. Caffeine, sugar and artificial sweeteners affect your brain in different ways.

Drinking a cup of coffee is a time-honored morning ritual for many people. The caffeine gives a boost to start your day. For some people, however, it can cause problems with the digestive system, which can lead to bloating.

Most adults function well on around seven to eight hours of sleep per night. On evenings when sleep eludes you, it is best to abandon your bed, flip on the television or pick up a book, suggests the National Institute of Neurological Disorders and Stroke.

Ginger has been advocated as a treatment for an upset stomach at least since the days of the Greek doctor Dioscorides.

An electrolyte mineral that helps regulate your heartbeat and balance the fluid levels in your body, potassium can help offset the adverse effects of consuming too much sodium. Potassium is readily available in many plant foods, including tea, and healthy adults need about 4,700 milligrams daily.

Calcium supplements come in capsule, tablet and chewable form. Chewable calcium looks like candy and you don't have to drink anything with it. You should take capsule or tablet calcium with food and liquid.

Your pancreas, a gland located behind your stomach, produces digestive enzymes and insulin, which controls blood sugar. Pancreatitis is an inflammation of the pancreas that can cause tissue death and bleeding in or around the gland.

Herbal teas are natural remedies that are made by steeping parts of the root, plant or flower of the herb in boiling water. Many herbs are relatively benign when taken in moderate consumption, and can be safely combined with other herbs that have similar effects, such as chamomile and peppermint teas.

More than half your body weight consists of water, making hydration important for your health. When it comes to hydration, water is the best choice. If you exercise at a high intensity for more than an hour, however, in addition to fluids you may also need electrolytes.

Coconut milk, high in saturated fat and calories, can increase your low-density lipoprotein – “bad” cholesterol -- and expand your waistline. But some evidence suggests that coconut oil, the fat in coconut milk, may increase your “good” high-density lipoprotein cholesterol.

If you don't take in enough electrolytes, or if you lose them rapidly through sweat or urine, you may experience muscle cramps, irregular heartbeat, nausea and confusion. You need electrolytes to transmit messages throughout your nervous system, contract your muscles and maintain fluid balance.