Many delicious pasta dishes call for a sauce made with white wine. For a successful meal, you have to do more than pour cooking wine over boiled spaghetti. Add white wine early on in the cooking process to balance it against other ingredients and create the best flavor in your final product.

Eating properly before a workout helps enhance your energy and performance. While the proper type of food prevents hunger and fatigue, the wrong food can cause digestive distress. Beets are a nutritious vegetable that you can enjoy either raw or cooked.

Many women experience cravings for specific foods during pregnancy, according to Pregnancy.org. Pasta is only one possible craving; others may include sweet, salty, sour, spicy or protein-rich foods.

The number of times that you pee throughout the day varies greatly, with anywhere up to 2.5 liters per day being normal. However, exceeding this or using the toilet much more frequently than you usually do is one of the major symptoms of both type I and type II diabetes.

Every cook has been there. You’ve followed the recipe perfectly, only to end up with a pot of soup that’s as thin as water. Half-and-half can thicken your soup while also adding luscious texture but fewer calories than cream, but it’s not right for all recipes.

Magnesium citrate is available over-the-counter in liquid form to help relieve the symptoms of constipation or to clear out your system leading up to a surgical procedure. Because magnesium citrate pulls fluid from your body's cells to help clean out your intestines, proper hydration is crucial when you take it.

In 1877, oatmeal became the first breakfast cereal in the U.S. with a registered trademark, granted to Quaker Oats Company. By 1919, Malt-O-Meal cereal arrived as an oatmeal competitor in the hot cereal market. The company’s original cereal used farina as its main component.

Your body needs protein to repair and build cells. Protein releases amino acids during digestion. The amino acids aid in growth and development, provide your body with energy and manufacture neurotransmitters to improve moods. It takes the work of several organs to break down proteins.

There's no secret to getting a flat stomach — it takes proper diet and regular exercise, a combination that creates a daily caloric deficit to help you lose total body fat.

There are many milk-like substances made from nuts and other foods, each with different characteristics. One of the most versatile is coconut milk, a staple in the cuisine of most tropical countries around the world. Like true milk it separates into thinner "milk" and thicker "cream,"

Regular milk and chocolate milk contain beneficial carbohydrates and proteins needed for recovery, replenishment and adaptation after exercise. However, chocolate milk has a better combination of carbohydrate and protein and is more suitable for post exercise recovery. This makes it a better post-exercise drink.

Taste, nutrition and personal preference are the three main considerations for deciding whether or not to skin your apples. Juices made from skinned apples typically contain fewer amounts of vitamin C and dietary fiber, two essential parts of a balanced diet.