Krav Maga is a military combatives style originated by the Israeli Self-Defense Force. It became popular as a civilian martial arts style during the early 2000s.

Wanting to keep your abdominals strong during pregnancy is important, but how you do so is more important.

Prenatal yoga is specifically modified for pregnant women to practice during all three trimesters, melding yoga poses with childbirth preparation. According to a 2013 study published in "Complementary Therapies in Clinical Practice,"

After a C-section, talk to your doctor about when you can return to jogging. Start slowly with an effective walking routine.

Khloé Kardashian is making sure her pregnancy is as healthy as possible, and one of the ways she is doing that is by working out like a boss!

From bribing (“If you want to have dessert, you need to eat your broccoli”) to begging (“Just one bite of squash — please?!”), parents will do almost anything to get their kids to eat better.

According to the American Academy of Pediatricians (AAFP), two to three percent of infants are have developmental disabilities. Chromosomal abnormalities, genetic syndromes, birth injuries and environmental factors can cause intellectual disabilities.

Glute cramps can stop you in your tracks and hinder future workouts. Take care to avoid and treat the painful cramps.

According to a new study, men have a biological clock too and their fertility majorly declines the older they get.

When you have a new baby, there are plenty of things to do: change diapers, manage a feeding schedule, take care of the rest of your family and take care of yourself (just to name a few).

Much like a healthy diet, an effective fitness routine after pregnancy can help ensure your short- and long-term wellness.

Breastfeeding is one of the most nutritionally demanding times in a woman's life, particularly during the first three months of lactation, says Karlene Karst, a registered dietician, health specialist and author of "The Metabolic Syndrome Program."