These common myths surrounding pregnancy and post-pregnancy workouts could be harmful for your health.

When you are pregnant, it is important that you eat essential vitamins and minerals to help your baby grow and develop. Soups can be healthy and nutritious meals, providing you and your baby with important vitamins without loading you up with fat grams or calories.

Not being able to have a baby is considered infertility. According to MedlinePlus, infertility is defined as not conceiving a child after one full year of trying frequently. There are many factors that can affect fertility and there are numerous signs that you can’t have a baby.

In general, eating a lot of fresh fruits and vegetables during your pregnancy is a good thing. You need the vitamins, minerals and fiber they provide. Plus, opting for unprocessed, "whole" foods is generally a healthier choice overall.

Flaxseed is rich in fiber and omega-3 fatty acids, an essential nutrient especially important during the development of your child. However, flaxseed also contains lignans, chemicals that can mimic the actions of estrogen in your body.

It's no secret that teenagers eat a lot, especially active teenage boys. During the teenage years, however, it's important that you eat a well-balanced, nutritious diet that will promote normal, healthy development. Proper nutrition is key, as is the importance of not skipping meals.

Stopping your breast milk supply once it’s been established can be an uncomfortable process. Your breasts will still become engorged as production tapers off, requiring you to express milk to reduce your risk of developing mastitis.

A well-balanced diet and proper hydration can help keep you and your breast-feeding baby healthy. Although vegetables provide rich amounts of vital nutrients and water, the American Pregnancy Association recommends avoiding certain varieties to prevent excessive gassiness in your little one.

Your unborn baby does not breathe through her mouth and nose while she is in the womb. Until her exit from the womb, your baby develops in an environment filled with amniotic fluid.

Drinking any alcohol while you are pregnant could seriously harm your baby, but drinking just one glass of wine while breastfeeding probably is safe for your newborn, according to La Leche League International.

Kate Upton sits down for an exclusive interview with LIVESTRONG.COM to share her diet tips and tricks, as well as her experience with pregnancy.

Antidepressants like Effexor XR have a reputation for causing fluctuations in weight. If you find yourself gaining weight or want to drop the pounds you gained previously, here are some tips.