Massage provides multiple benefits, including muscle relaxation and tension relief. When it comes to choosing a basic massage oil, newcomers to the world of massage may feel as if they’re on a quest for the Holy Grail itself.

Blocked arteries cause high blood pressure, or hypertension. High blood pressure puts you at risk for stroke, heart attacks, kidney damage and blindness. Each class of blood pressure medicines carries differing risks for interacting with other drugs or supplements.

Balance boards, also known as wobble boards, are instruments that use a flat, hard top that you stand on, and an unstable rounded bottom so that to use it, you must exercise balance and swift movements. Balance boards are used in a variety of ways, from sports training, to fitness and exercise and even rehabilitation.

Breast size, according to Kid’sHealth.org, is mostly determined by heredity and body weight. Essential oils cannot make small breasts grow, in the traditional sense, but they can make them appear fuller and firmer. According to Valerie Ann Worwood, author of “The Complete Book of Essential Oils and Aromatherapy,"

A type of carbohydrate, you'll find lactose in milk and milk products. It is a disaccharide, or a sugar molecule, consisting of two sugars – glucose and galactose.

A collarbone break or fracture is a common injury. The collarbone is also known as the clavicle and is the bone that connects your arm to your body. Most broken collarbones are treated non-surgically by immobilizing your arm in a sling for several weeks.

Urine tests commonly measure protein and creatinine to check for the presence of kidney disease or dysfunction. Protein in your urine is abnormal and prompts follow-up testing. If your kidneys do not work properly, your doctor may need to test your urine regularly to monitor kidney function.

Ginger and turmeric are two powerful spices that have been used widely throughout history for both culinary and medical purposes. Using these spices in recipes provides a way to season a variety of foods without adding sodium or fat.

The healthy range for blood pressure is the same for all ages. However, according to The Merck Manual of Geriatrics, blood pressure tends to rise for most people aged 65 and over.

Fibroid cysts, or uterine fibroids, are also called myomas, leiomyomas or fibroid tumors. Fibroids most commonly occur in women over 40 and, although they can become quite large, up to 80 percent of fibroids are about the size of a walnut. A fibroid tumor is generally not cancerous and less than 0.

Colds occur as often as 8 times per year in young children, and no parent wants the little one feeling under the weather for long.

According to the U.S. Department of Health and Human Services, 51.6 percent of Americans over the age of 12 reported themselves as alcohol drinkers in 2008.