In traditional Chinese medicine, phlegm is serious business. More than just an inconvenient byproduct of a sinus infection or chest cold, phlegm in TCM refers to congestion in the internal organs, caused by stagnant qi or energy. A few key acupressure points can help clear stagnant qi and reduce phlegm.

The pulsatilla homeopathic remedy is derived from the meadow anemone flower. The whole plant is used in homeopathic remedies of varying potencies.

Essential oils are potent medicine for topical conditions. Some essential oils are particularly suited to promote collagen metabolism. As the properties of the plant that the essential oils are derived from exist in a concentrated form, be careful when using them.

According to the National Institute of Mental Health (NIMH), depression is a medical condition that affects approximately 21 million adults annually in the United States.

All plants foods contain fiber, an indigestible substance that promotes bowel regularity and provides other health benefits. The "2015-2020 Dietary Guidelines for Americans" recommends roughly 25 to 30 g of fiber daily for adults.

If you start ankle exercises too soon or progress exercises too fast following an ankle sprain, you could cause more damage and delay your recovery. Ankle sprain rehabilitation is divided into three phases. Knowing these phases will help you determine when to start ankle exercises and what exercises are appropriate.

To stay as healthy as possible, you have to be an active participant in your own care. You can help maintain health and wellness by following a few steps every day, and be aware of changes in how you feel. This responsibility is not only for adults, but teens as well.

A sprained ankle is a common injury that 25,000 people experience each day, states the American Academy of Orthopedic Surgeons (AAOS). A sprained ankle occurs when the ligaments that hold the ankle bones together are stretched or torn. This injury causes pain and inflammation to develop in the ankle.

If you have breathing problems, certain herbal remedies may help by improving your airflow, clearing mucus congestion and boosting your lung function. Breathing problems are often caused by medical conditions like asthma and chronic obstructive pulmonary disease, or COPD.

Tooth and gum pain can be a minor annoyance or a source of severe pain. Most often, this pain is caused by injury, infections or tooth decay. While seeing a dentist is usually necessary to determine the cause and treatment, home remedies can help calm the pain until your visit.

In order to successfully treat your swollen testicles, it is imperative to know the underlying cause.

Inositol, sometimes known colloquially as "vitamin B-8," is a beneficial nutrient that has been implicated in the treatment of some behavioral or emotional disorders. Your body can produce inositol by breaking down glucose, and does not rely on inositol in your diet.