Vicks VapoRub is typically applied to the throat and chest to relieve cough due to the common cold. The ointment can also be applied to muscles and joints to relieve minor aches and pains. VapoRub's active ingredients include camphor, eucalyptus oil and menthol.

Essential oils are commonly used in aromatherapy and other forms of alternative treatments for their healing properties. Some essential oils, however, can be harmful and even toxic, especially when consumed orally or applied directly to the skin. Caution should be used when handling harmful essential oils.

The aloe vera plant has a rich history in the realm of natural healing. Native to the Caribbean, Latin America and South Africa, the aloe vera plant produces a clear, gelatinlike substance that soothes burns and relieves skin conditions such as psoriasis when used topically.

If you're approaching or have hit age 40, you may feel your physical fitness has reached its peak and will, from here on out, be going downhill. This attitude may be the product of a youth-obsessed culture, but it's not based on evidence.

A low sperm count can be a source of frustration for any couple that is attempting to build a family. In many cases, a low sperm count can be addressed by dietary changes, adjustments in sexual practices and even changes in underwear.

Lemon and ginger are strong cold remedies in themselves; together they form a powerful one-two punch. Lemons are high in vitamin C, which helps support the immune system.

Skin tags are tiny, flesh-colored growths of skin. Common on the eyelids, neck and body folds such armpit, removal of skin tags is typically considered an optional, cosmetic procedure -- not be covered by health insurance.

The five major organs that secrete digestive juices are the salivary glands, stomach, pancreas, liver and small intestine. Each of these organs synthesizes its mixture of digestive juices that breaks down food into smaller pieces that can be absorbed into the body.

Although you have more than 600 muscles in your body, there are only three types of muscle: smooth, cardiac and skeletal. Each muscle helps to keep you in motion, your heart beating or signal a natural response in your body, such as the ability to keep your eyes focused.

Bananas, eaten in moderation, will more likely help than harm your cholesterol levels. They provide a good source of dietary fiber, which can help reduce your low-density lipoprotein – LDL or “bad” cholesterol. The potassium in bananas can also help lower your blood pressure, which may, in turn, lower your cholesterol.

Chiropractic sessions and physical therapy are two different ways you can treat back pain, but they essentially have the same end goal: to alleviate tension and nerve compression and restore mobility without drugs or surgery.

Heart rate recovery is the amount of time it takes for your heart to return to a normal level following exercise. Usually this is measured at a physician's office with the use of a treadmill stress test.