Beets have been grown for food since ancient times. Both the leaves and the root are edible. Beets' most distinguishing characteristic is their bright red pigment, sometimes used as a dye. They are a good source of folate and a moderate source of iron, potassium, vitamin C and fiber.

Multivitamins, B-complex vitamins and even heavily vitamin-fortified cereals will often cause your urine to turn a bright, seemingly unnatural shade of yellow.

Whether that stuffy nose comes from the flu, a cold or allergies, it’s a real nuisance. Caused by swelling in the tissues due to inflamed and congested blood vessels, a stuffy nose is also one of the possible symptoms of a sinus infection.

You've probably heard that overweight or obesity creates an increased risk of serious illnesses, such as diabetes, heart disease and even cancer. However, there's more than one way to gauge whether or not you're overweight.

Counseling and help from support groups play vital roles when a person stops drinking. Eating the right foods also aids in recovery, beginning with detoxification. Recovering alcoholics go through uncomfortable withdrawal symptoms from the removal of toxic substances in their bodies.

Both Tea tree and aloe vera oils have properties that might clear acne, says Nerys Purchon in her book "The Essential Natural Health Bible." Aloe vera oil is made of a small amount of aloe infused into a carrier oil such as almond or grapeseed oil, explain Carol and David Schiller in their book "

With its delicate pink, rose-like color, Himalayan salt is visually distinctive and prized for its purported nutritional profile as it contains a high number of essential minerals.

Talking about sex with your parents isn't easy. But when you decide you are interested in learning more about birth control, your mother can be a valuable source of information and support. Starting the discussion is difficult, but being able to discuss difficult topics with your mom is important.

Over half a million people in the United States undergo hernia repair surgery each year, according to 2008 information from Newport Laparoscopy.

Organic farming methods are markedly different from conventional growing methods, and according to a research review published in 2014 in the "British Journal of Nutrition," organic crops may also contain higher antioxidant concentrations (see Ref 1).

Chronic diarrhea is loose, watery stools that occur for a prolonged period. The National Digestive Diseases Information Clearinghouse states that chronic diarrhea may be a sign of a chronic health problem.

Your heart contains four valves: pulmonary, aortic, tricuspid and mitral. According to the Mayo Clinic, calcification of one of these valves can occur as you grow older. However, it also can occur if you do not watch your diet and eat foods high in cholesterol or fat.