Plaque buildup in the arteries, known as atherosclerosis, is most commonly due to two types of dietary fats: saturated fats and trans fats. Consuming high amounts of each of these fats will cause bad, low-density lipoprotein cholesterol levels to rise.

Deep breathing is one of the most effective ways to start meditating and can be performed anywhere. The two key elements of any meditation practice are finding a focal point and letting go of any thoughts or emotions that arise.

Diabetes causes changes in blood sugar levels that can occur suddenly, especially after eating. While most diabetics focus on how high their blood sugars rise after eating, a sudden drop in blood sugar, called hypoglycemia, can also cause serious problems.

People who spend excessive amounts of time sitting are more prone to injury and are at risk for circulation and mobility problems. Sitting for prolonged periods, especially without proper posture, fatigues the muscles and compresses the blood vessels responsible for supplying the muscles with blood.

A stress fracture of the foot can slow down even the toughest athlete -- and it's good that is does. The key to healing this type of small bone crack is allowing the injured bone adequate time to rest and heal.

Boswellia, also known as Indian frankincense, is a traditional treatment for joint and back pain, arthritis, asthma, sports injuries, ulcerative colitis and even Crohn's disease.

Achiness in the ankles while playing basketball can occur abruptly from a sudden injury or develop gradually over time, and it can result from a variety of conditions and errors. Ankle achiness may not only affect the way that you play basketball, it can halt your game prematurely and dissuade you from future play.

A powdered-sugar doughnut and a chewy, whole-grain baguette are both carbohydrates, but they are broken down differently by the body. Carbohydrates fall into three basic categories: sugars, starches and cellulose. Simple sugars, or monosaccharies -- such as might be found in your doughnut -- are digested very quickly.

Colloidal silver generators are devices manufactured for the purpose of producing a liquid silver compound used for consumption and topical application.

When the abdominal organs are disturbed when they're moved during surgery or because of inflammatory disease, they may become stuck to each other by adhesions -- a form of scarring.

Also known as a shoulder spica, shoulder wraps prevent excessive motion and provide joint comfort to an unstable shoulder.

A 2007 survey presented in the "American Journal of Clinical Nutrition shows that 52 percent of people take a dietary supplement at least once a month. Studies testing animals and humans suggest that herbal supplements can play a positive role in maintaining health and treating disease.