There is an optimal daily intake (ODI) for every vitamin and mineral. For each person, this will vary based on age, gender, chronic medical conditions and the ability to absorb nutrients.

Triglycerides are the most common form of fat in the body. Hypothyroidism is a disease in which your thyroid gland produces too few hormones. Having hypothyroidism increases your risk for unhealthy cholesterol levels, according to "The New York Times" Health Guide, including high LDL, or "bad"

Zipfizz is an energy supplement manufactured by the Zipfizz Corporation in Mill Creek, Washington. Each tube contains 10 calories, 2 g of net carbohydrates and 0 g of sugar. The company claims Zipfizz is a healthy alternative to other energy drinks that contain high levels of sugar and caffeine.

You can often tell a cold sore is forming by a tingling feeling on the lip. A cold sore, or fever blister, is a cluster of tiny fluid-filled blisters. Caused by the herpes simplex 1 virus, a cold sore can be a painful nuisance with no cure.

Sea kelp or simply "kelp" is the common name for what Phyllis Balch describes in her book "Prescription for Dietary Wellness" as flat brown or red algae, leaf-like in appearance.

The American Academy of Orthopaedic Surgeons states that an estimated 25,000 people, athletes and non-athletes, suffer an ankle sprain every day. Unfortunately many go untreated or are self-managed, which can lead to recurring pain, stiffness and instability.

The menstrual cycle of a fertile woman is caused by hormones. During this time, the ovaries and the uterus react to hormones such as estrogen and progesterone that are controlled by the pituitary gland and the hypothalamus.

Cysts are fluid-filled sacs that may occur inside the testicle. Most of them are probably benign. To rule out anything abnormal, you may want to follow up with your doctor. He should let you know if indeed they could pose health issues such as infertility.

The bladder is a hollow organ in the lower abdomen that helps store urine. Several conditions, such as incontinence, bladder infections, bladder cancer and cystitis, can affect the functioning of the organ and may lead to bladder discomfort. Your doctor may prescribe medications or surgery to treat your condition.

Creatine is a natural amino acid your body produces, but it’s also available over-the-counter as a supplement. According to the University of Maryland Medical Center, creatine supplements make up a $14 million industry in the United States alone.

Ayurveda is an ancient system of self-care and health care. It works to restore or maintain balance to the body with a combination of diet and lifestyle changes and herbal remedies. Ayurvedic methods are not a substitute for traditional medical care when you suspect an infection.

Croissants are a tasty French pastry made by folding sugary-buttery dough to create a layered look. The dough is then formed into a crescent shape with tapered ends and baked. This gives the croissant an appearance of order and structure; however, there is no proper way to enjoy the tasty treat.