From white rice to whole eggs (yes, including the yolks!) to pasta, here are 18 surprisingly healthy foods and beverages that you can consider eating, or at the very least not completely shun from your diet.

With so many deceptive labels and fad diets circulating, it can be difficult to know what’s actually good for you.

Find out the key foods that can negatively impact your mind and body during your period and what you can opt for instead.

If you want to start thinking a little deeper about the impact that every snack and beverage you consume has on the world around you, here are some Earth Day-inspired alternatives to some of the most resource-sapping foods in your diet.

For a long time, we thought avocados were good for nothing but ready-made guac and a decent California burger every now and then. But these little nutritional hand grenades were having an explosive impact on our diets for all that time. How so?

Baking boneless chicken strips doesn’t have to be a challenge — or a problem for your waistline. Whether you prefer them as plain as possible or if you need a little crunch, let your oven do most of the magic. All you need to do is add a little dab of flavor beforehand.

Freshly cooked chicken is moist and delicious, but after reheating, that crispy, succulent chicken often becomes tough, dry and flavorless. Proper reheating in the oven or microwave retains the flavor and texture of the chicken.

Alcoholic beverages are not required to carry nutrition facts labels. If you are trying to count calories, accounting for your glass of wine at dinner can be a struggle. To help eliminate some of the mystery, the USDA has come up with an average caloric content for various types of wine.

Certain foods and dietary chemicals can aggravate symptoms associated with bladder irritation, although the specific culprits vary from one person to another.

Queer Eye's grooming genius Jonathan Van Ness opened up about his 70-pound weight-loss journey on Instagram.

If you don't get around to eating your bananas before they become overripe, saving them in the freezer for later use is a great option. Frozen banana peels turn dark brown or black while in the freezer, but the fruit inside retains its usual color. Learn the best way to peel a frozen banana.

Salmon is a fatty fish that contains B vitamins, proteins and omega-3 fatty acids. Salmon will spoil quickly and is often frozen to preserve its freshness.