Is salt really a dietary villain? Or is it a key part of a healthy diet? Get the truth about salt and sodium and the role it plays in your diet.

One common complaint among banana eaters is that they tend to go bad before they’re eaten, but by following a few steps, you can make your bananas last longer.

Healthy living — and low-carb dieting — is all about balance, and sticking to your diet doesn't mean you can't have a little fun.

While low-carb diets and carb cycling might still be all the rage, ancient whole grains like black rice and quinoa are coming into their own.

Remember when Beyoncé and Jay-Z went vegan for 22 days? Read on to see 16 famous vegans and vegetarians.

Soft drinks, soda and energy drinks are big business around the globe. Males aged 12 to 29 years consume an average of more than 160 gallons of soda a year.

There’s nothing like eating outdoors with your feet in the grass, leaving walls, ceilings and shoes behind. But picnics also pose challenges, like how to prep healthy fare that will please a crowd, and how to keep food cold without the convenience of a kitchen. The solution?

Brunch doesn’t have to mean endangering your diet -- at least not when they come in the form of these super-satisfying brunch bowls that feature ingredients fit for making a healthy start.

Boba tea, or bubble tea, is a delicacy that began in Taiwan. The drink takes green tea and combines it with tapioca pearls to provide a “chewy” consistency. Calories will vary based on the recipe.

Protein powders are an easy way to add a protein boost to your day. Here are a few ideas on how to mix, shake or blend the powders into a drink.

A lack of shut-eye can lead to such health problems as an expanding waistline, high blood pressure and an altered mood.

The supplement industry is a 36.7 billion dollar business. But do you really need supplements? And, which supplements are safe?